Elite Nutrition Plan

What Your Plan Includes:

• Macronutrient Optimization: Precise protein, carb, and fat breakdowns to maximize energy and muscle repair.

• Match Day Fueling Protocols: A step-by-step timeline of what to eat before, during, and after games to prevent fatigue and cramping.

• Training & Recovery Nutrition: Strategies to accelerate recovery and reduce inflammation during double-session days and tournament weekends.

• Hydration Strategy: Personalized hydration plans to maintain cognitive focus and physical output in the heat.

• Supplement Integration: Expert guidance on integrating clean, NSF-Certified products (like Thorne) to fill nutritional gaps.

• Quarterly Updates: Zoom call every three months to update and personalize your Nutrition plan based off of your progress and updated goals.